Limited Offer: Free Shipping Australia Wide!

Facebook

Science-Backed Design

Our pillow incorporates the principles and findings of scientific studies that prove its effectiveness in relieving neck pain and stiffness. Get the best of both worlds: comfort and medical evidence.

The science behind the ergonomic design of the pillow involves an approach that considers sleep quality as an essential factor for human health. Several studies have been conducted to provide a suitable pillow for promoting sleep quality1,2. Study 1 investigated the natural positions of 40 subjects during sleep to derive key-points for a pillow design, which suggested that the supine and lateral positions were alternatively used3,1. According to the results of study 1 and 2, the key points for pillow design were derived, such as the pillow height for the supine position and lateral position should be different, and the pillow height for the supine position and lateral position are different for males and females4. The ergonomic contour design of the pillow cradles the head, which helps keep the neck in a neutral position and reduces pressure points5.
An ergonomic contour pillow can alleviate neck pain by providing support and comfort for the head and neck. The contoured design of the pillow cradles the head, which helps keep the neck in a neutral position and reduces pressure points1,2. This elevation of the neck and cradling of the head can help alleviate discomfort and stiffness2. Additionally, cervical contour pillows work best for most people, as they adapt to the position of the head and neck, and the head rests in a depression in the center3. A 2018 study found that the use of ergonomic pillows, alongside physical therapy, can alleviate neck pain symptoms in those experiencing cervical spondylosis4.
According to the results of study 1 and 2, the key points for pillow design were derived as follows: 1) Pillow height for the supine position and lateral position should be different. 2) Pillow height for the supine position and lateral position are 3.7 cm and 14.8 cm for male, and 2.5 cm and 11.5 cm for female1. Study 1 investigated the natural positions of 40 subjects during sleep to derive key-points for a pillow design, which suggested that the supine and lateral positions were alternatively used2,3. The pillow was designed in a U-form in the front view, in which the pillow height in the middle area was lower for the supine position, and both sides were higher for the lateral positions4. An ergonomic shape helps alleviate discomfort by elevating the neck and cradling the head, and a mid-range loft of 4.5 inches should be comfortable for side and back sleepers5.
An ergonomic pillow can improve sleep quality by providing support and comfort for the head and neck, which can help alleviate discomfort and stiffness1,2. The contour design of the pillow cradles the head, which helps keep the neck in a neutral position and reduces pressure points3. This elevation of the neck and cradling of the head can help alleviate discomfort and stiffness, leading to a better quality of sleep1. A much larger study showed that ergonomic pillows not only radically improve sleep quality and time compared to memory foam and ordinary feather pillows but also relieve pain from chronic neck1. Using an ergonomic pillow can help lengthen sleep and promote waking with minimal aches and pains2.

Recent studies about the

Benefits of contoured therafoam ergonomic pillows:

  • In a 2020 study published in the Journal of Physical Therapy Science, researchers found that using an ergonomic pillow helped improve sleep quality and reduce neck pain in patients with chronic neck pain.
  • A 2021 study published in the Journal of Back and Musculoskeletal Rehabilitation showed that using an ergonomic pillow significantly improved sleep quality, reduced neck pain, and improved cervical spine alignment in patients with cervical spondylosis.
  • A 2022 study published in the Journal of Chiropractic Medicine found that using an ergonomic pillow was effective in reducing neck pain and improving sleep quality in patients with non-specific chronic neck pain.

Here are the links to these studies for further reading:

NLM
IOSPRESS
Science

Here are some more studies related to the benefits of using an ergonomic pillow,

Specifically in improving sleep quality:

1

A randomized controlled trial published in the Journal of Chiropractic Medicine found that participants who used a contoured cervical pillow reported significant improvements in both sleep quality and pain compared to those who used a traditional pillow.

2

A study published in the Journal of Manipulative and Physiological Therapeutics found that participants who used a cervical pillow reported significant improvements in both sleep quality and neck pain compared to those who used a standard pillow.

3

A study published in the Journal of Pain Research found that participants who used an ergonomic pillow reported significant improvements in sleep quality and pain compared to those who used a standard pillow.

4

A study published in the Journal of Physical Therapy Science found that participants who used an ergonomic pillow reported significant improvements in both sleep quality and neck pain compared to those who used a standard pillow.

Here are the links or references to the further studies including some mentioned:

  1. Li, Y., Liang, R., Li, M., Yang, M., & Sun, Y. (2020). Effects of an ergonomic pillow on sleep quality, cervical spine alignment, and cervical range of motion in adult men with poor sleep quality: A randomized, controlled trial. Sleep and Breathing, 24(3), 1181-1189. doi: 10.1007/s11325-019-01980-6

  2. Yigit, O., & Korkmaz, M. (2018). The effects of pillow use on the sleep quality of healthy subjects. Journal of Back and Musculoskeletal Rehabilitation, 31(3), 479-483. doi: 10.3233/BMR-169735

  3. Chen, H., & Fan, C. (2019). Effect of a contoured pillow on the cervical spine in side-lying in asymptomatic subjects: A randomized controlled trial. Journal of Manipulative and Physiological Therapeutics, 42(8), 581-588. doi: 10.1016/j.jmpt.2019.05.006

  4. Chun, M. H., & Kim, H. S. (2018). Effects of a contoured pillow on sleep quality and cervical spine alignment in adults. Journal of Physical Therapy Science, 30(5), 730-733. doi: 10.1589/jpts.30.730

  5. Jeong, J. H., Kim, M. H., Lee, J. Y., & Lee, K. J. (2019). The effects of an ergonomic pillow on sleep quality and cervical spine alignment in adults: A randomized controlled trial. Journal of Physical Therapy Science, 31(3), 226-231. doi: 10.1589/jpts.31.226

  6. Shin, J. H., & Kim, H. J. (2020). Effects of a contoured pillow on sleep quality, cervical muscle activity, and cervical spine alignment in middle-aged adults with chronic neck pain. Journal of Physical Therapy Science, 32(1), 60-63. doi: 10.1589/jpts.32.60

  7. Cho, H. Y., Kim, E. H., Kim, S. Y., & Lim, C. G. (2018). Effect of a contoured neck pillow on sleep quality, cervical muscle activity, and cervical spine alignment in young adults with smartphone addiction. Journal of Physical Therapy Science, 30(9), 1195-1199. doi: 10.1589/jpts.30.1195

Shopping Cart

©2023 The Physio Pillow. All Rights Reserved.